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Saura Wang
Level: Intermediate
Yoga: Vinyasa Flow
Improve your: Balance, Strength, Stretch, Inversion, Back-Bend
Exercises for: Back, Core, Legs, Arms, Wrists, Shoulders, Abdominal Muscles, Supine
Asanas:
Wild Thing
Sanskrit asanas:
Camatkarasana
Downward Facing Tree Variation, Standing Forward Bend Variation, Chair
Hard
Vulcano, Crescent Low Lunge, Downward Facing Dog, Three Legged Dog, Big Toe, Cobra, Eight Limbed
Easy
Downward Facing Tree, Scorpion Variation
Dolphin Plank Variation
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