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Saura Wang
Level: Intermediate
Yoga: Vinyasa Flow
Improve your: Balance, Strength, Stretch, Inversion, Back-Bend
Exercises for: Back, Core, Legs, Arms, Wrists, Shoulders, Abdominal Muscles, Supine
Asanas:
Wild Thing
Sanskrit asanas:
Camatkarasana
Pigeon, One Legged Pigeon
Hard
Bird of Paradise Variation
Tripod Headstand Wide Legs, Warrior I, Warrior II, Dedicated to the Sage Koundinya II
Straddle Split in Handstand Wall
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