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Saura Wang
Level: Intermediate
Yoga: Vinyasa Flow
Improve your: Balance, Strength, Stretch, Inversion, Back-Bend
Exercises for: Back, Core, Legs, Arms, Wrists, Shoulders, Abdominal Muscles, Supine
Asanas:
Wild Thing
Sanskrit asanas:
Camatkarasana
Tripod Headstand Wide Legs, Warrior I, Warrior II, Dedicated to the Sage Koundinya II
Hard
Straddle Split in Handstand Wall
Standing Hand To Big Toe in Front, Wheel, One Legged Wheel, Full Wheel, Forearm Stand Double Stag
Downward Facing Tree Against the Wall Variation, Half Handstand Against The Wall Variation
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