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Saura Wang
Level: Intermediate
Yoga: Vinyasa Flow
Improve your: Balance, Strength, Stretch, Inversion, Back-Bend
Exercises for: Back, Core, Legs, Arms, Wrists, Shoulders, Abdominal Muscles, Supine
Asanas:
Wild Thing
Sanskrit asanas:
Camatkarasana
Lotus, Easy Variation Side Bend, Revolved Easy
Easy
Standing Forward Bend Variation, Four Limbed Staff, Upward Facing Dog, Downward Facing Dog
Middle
Half Wheel Variation, Wheel Variation
Headstand Variation
Hard
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