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Saura Wang
Level: Intermediate
Yoga: Vinyasa Flow
Improve your: Balance, Strength, Stretch, Inversion, Back-Bend
Exercises for: Back, Core, Legs, Arms, Wrists, Shoulders, Abdominal Muscles, Supine
Asanas:
Wild Thing
Sanskrit asanas:
Camatkarasana
Dolphin, Feathered Peacock
Hard
One Legged Side Plank, Monkey, Reclining Split, Standing Forward Bend
Wheel Variation, Mountain Variation, Upward Facing Two Foot Staff Variation, Forearm Wheel
Half Pigeon Variation, Fire Log Variation, King Pigeon Variation
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