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Saura Wang
Level: Intermediate
Yoga: Vinyasa Flow
Improve your: Balance, Strength, Stretch, Inversion, Back-Bend
Exercises for: Back, Core, Legs, Arms, Wrists, Shoulders, Abdominal Muscles, Supine
Asanas:
Wild Thing
Sanskrit asanas:
Camatkarasana
Dolphin, Four Limbed Staff, Upward Facing Dog, Downward Facing Dog
Easy
Downward Facing Tree
Hard
Tripod Headstand Prep One Leg Half Raised, Tripod Headstand
Half Lotus, Plank, Downward Facing Dog, One Legged Dog Variation, Wild Thing, Four Limbed Staff, Upward Facing Dog, High Lunge, Boat, Easy
Middle
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