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Saura Wang
Level: Intermediate
Yoga: Vinyasa Flow
Improve your: Balance, Strength, Stretch, Inversion, Back-Bend
Exercises for: Back, Core, Legs, Arms, Wrists, Shoulders, Abdominal Muscles, Supine
Asanas:
Wild Thing
Sanskrit asanas:
Camatkarasana
One Legged King Pigeon, Monkey, Monkey Variation, Wide-Angle Seated Forward Bend
Hard
Tripod Headstand, Scorpion
Downward Facing Tree, Crane
Tripod Headstand, Low Plank, Upward Facing Dog, Downward Facing Dog
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